I grew up as a very black and white person. I would come into situations essentially thinking well it either has to be this or it has to be that. There was no in between. I think a lot of us who are very black and white in our thinking are that way until we … Continue reading Black and White →

I have not posted in a while and I've been dying to get back to writing as it is a huge outlet for me. I am now pregnant with baby #2 and was very sick my whole first trimester so this one of the the last things on my priority list. I basically just had … Continue reading It’s been a while… →

Last week was a bit hectic with the holidays so I will be condensing both updates into one post. Firstly, I think I'm really coming around to this whole thing and realizing how helpful the therapy is and how much anxiety in conjunction with adjusting to the newer role of motherhood and the loss of … Continue reading Week 3&4 →

I promised I would be very transparent so here it is. I did the homework (read chapter 5) and choose one activity a day to be completely mindful. I read chapter 5. Easy I tried being mindful once a day. Terrible I'm supposed to do it without judgment but I'm working on that. Still not … Continue reading Week 2 →

I got to the room, did a scan of the people that had gotten there before me and thought oh Lord this is certainly not going to work out. It's like all of a sudden it clicked that I was about to meet with some random group of people at group therapy and dive in … Continue reading Week 1 →