For months and months my therapist has been trying to get me to go to group therapy. I’ve come up with a million and one reasons with why I would not be able to attend when in reality I was just not making it a priority. I legit would picture group therapy in movies where … Continue reading Here goes nothing →

Just one of those nights where I wish I could pick up the phone and call my dad. Tell him what I'm up to. Talk to him about politics. Tell him about recent accomplishments. My new favorite show that I know he would like. Tell him about how much his grandbaby is growing up. How … Continue reading One of those nights →

Firstly, I would like to say I am so unbelievably sorry you are going through this extremely tragic and confusing loss. I see you and the indescribable heartache you carry. Secondly, don’t let this silence you. Don’t let the world and the stigmas keep you from talking about the death and battle with mental illness … Continue reading An open letter to anyone who has lost a parent to suicide. →

Today is national Suicide Prevention Day. A day where we reflect on the insane epidemic that has taken over in our country that is mental illness and suicide. Instead of reflecting today on how I could have prevented my father’s death, I reflect on how we can do something, anything to not let anyone go … Continue reading What I want you to know on National Suicide Prevention Day →

I haven't posted on here for a while. The crazy thing is i think about this blog everyday. I used it essentially as a journal throughout much of the year and then I just stopped. I think partially it was about where I was at in my process of healing. I had to step away … Continue reading Pieces →