Last week was a bit hectic with the holidays so I will be condensing both updates into one post. Firstly, I think I'm really coming around to this whole thing and realizing how helpful the therapy is and how much anxiety in conjunction with adjusting to the newer role of motherhood and the loss of … Continue reading Week 3&4 →

I promised I would be very transparent so here it is. I did the homework (read chapter 5) and choose one activity a day to be completely mindful. I read chapter 5. Easy I tried being mindful once a day. Terrible I'm supposed to do it without judgment but I'm working on that. Still not … Continue reading Week 2 →

I got to the room, did a scan of the people that had gotten there before me and thought oh Lord this is certainly not going to work out. It's like all of a sudden it clicked that I was about to meet with some random group of people at group therapy and dive in … Continue reading Week 1 →

For months and months my therapist has been trying to get me to go to group therapy. I’ve come up with a million and one reasons with why I would not be able to attend when in reality I was just not making it a priority. I legit would picture group therapy in movies where … Continue reading Here goes nothing →

Just one of those nights where I wish I could pick up the phone and call my dad. Tell him what I'm up to. Talk to him about politics. Tell him about recent accomplishments. My new favorite show that I know he would like. Tell him about how much his grandbaby is growing up. How … Continue reading One of those nights →