Week 3&4

Last week was a bit hectic with the holidays so I will be condensing both updates into one post.

Firstly, I think I’m really coming around to this whole thing and realizing how helpful the therapy is and how much anxiety in conjunction with adjusting to the newer role of motherhood and the loss of my father truly controlled my life.

There were days where I legitimately didn’t want to get out of bed. I was coping in very unhealthy ways and managing to put on a very strong persona for others around me.

Even though it was extremely hard for me to make the decision to go to group therapy, I am extremely glad I did. It’s been very tough at times, but I believe it is supposed to be so I can work through a lot of this junk that has been controlling much of my life.

So for now I will say that I’m feeling much more positive about my decision to do this and am trying to give it my all to get everything I possibly can out of it.

10/10 recommend. We shall see how this next week goes.

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